Overview
Knowing what to do and doing it are different problems. Health coaching addresses the second one. Your coach helps you set realistic goals, plan around obstacles and stay on track when life gets busy.
Amy Abbott is a Certified Health Education Specialist with a master’s in public health and clinical nutrition, and a Certified Functional Hormone Specialist. Her own healing journey shapes her approach: meet people where they are, personalize everything, and support mind, body and spirit.
Who it helps
- People who know what to do but struggle to stay consistent
- Busy parents and professionals
- Nutrition and hormone-related goals
- Stress and routine building
- Anyone working through a functional medicine plan
What to expect
Goals
A first session to define what you want and what has gotten in the way.
Steps
Small, specific actions each week, with recipes and resources.
Support
Check-ins between sessions when questions come up.
Independence
Habits that become yours, so you need less guidance over time.
Coaching supports every plan at Arbor Creek and is the accountability engine of G.L.A.D.™.
Further reading
- Smoothie recipes with Alpha Protein Plus: Three of Amy Abbott’s favorite smoothies made with Alpha Protein Plus (whey or dairy free): nourishing, filling and ready in five minutes.
- Ways to calm your nervous system: Amy Abbott’s practical toolkit for getting out of “fight or flight”: meditation, tapping, time in nature, HeartMath, BrainTap, sauna and the small daily habits that add up.
- A holistic approach to stress: What chronic stress does to the body, and practical, evidence-informed ways to calm the nervous system and build lasting resilience.
This page is for general education and is not a substitute for an individual medical evaluation. Results vary from person to person. Talk with your clinician about whether this service is right for you.
