Overview
Physical symptoms and emotional strain are rarely separate. Chronic stress affects sleep, digestion, pain and recovery, and old patterns can quietly undermine the best health plan. Emotional wellness coaching gives you a space and a structure to work on that side of health.
Kerri Lindsay is a former educator, Certified Mental Health Coach and Master Practitioner of Neuro-Linguistic Programming, trained at the iNLP Center, with hypnotherapy certification in progress. Coaching goes deeper than typical life coaching but stops short of diagnosing or treating mental illness. It is focused on the present and future: understanding patterns, building skills and moving toward the life you want.
Who it helps
- Stress and overwhelm
- Major life transitions such as career, family or loss
- Limiting beliefs and self-sabotaging patterns
- Mild to moderate anxious or low moods
- People whose emotional load is affecting their physical recovery
What to expect
Connect
A first session to understand what brings you in and what you want to change.
Explore
Guided conversation using parts psychology and NLP to uncover the patterns underneath.
Practice
Tools and exercises to use between sessions, with hypnotherapy when it helps access what is hard to reach.
Grow
Regular sessions as accountability and support, adjusting as you progress.
Coaching complements functional medicine, acupuncture and health coaching, and is part of the mind pillar of the G.L.A.D.™ program.
Further reading
- Ways to calm your nervous system: Amy Abbott’s practical toolkit for getting out of “fight or flight”: meditation, tapping, time in nature, HeartMath, BrainTap, sauna and the small daily habits that add up.
- Allostatic load: the weight of ongoing stress: Why you can do “everything right” and still feel exhausted: how emotional, toxic, immune and physical stressors add up, and how a functional medicine plan helps lighten the load.
- A holistic approach to stress: What chronic stress does to the body, and practical, evidence-informed ways to calm the nervous system and build lasting resilience.
This page is for general education and is not a substitute for an individual medical evaluation. Results vary from person to person. Talk with your clinician about whether this service is right for you.
